According to physical trainers: here are 17 common exercises you’re better off not doing, plus what you can do instead to prevent an injury.
If you’re looking to start up a new fitness regimen, check out these 15 exercise apps that can help you stick to your routine.
Healthy eating: these 17 health food stores and farmer’s markets in the Chicago area will help you add nutritious, tasty ingredients to your diet every day.
Don’t get hurt out in the cold. Follow these winter safety tips to increase your chances of having a fun and injury-free season.