Want to start exercising but you don’t know how to find the time? Need help staying motivated? These fitness tips will help you work toward a healthier you.
This spring and summer, head to any of these 14 parks and venues to experience the beauty of outdoor yoga classes in Chicago.
Your diet is just as important to your level of fitness as how often you exercise. Get a customized meal plan from these 29 Bay Area nutritionists.
Take a look at these recipes to give you some ideas for meals that are nutritional and can actually help with managing arthritis.
Either North or South, check out this list of 16 personal trainers in the Carolinas to see which one might be a good fit for you.
Before you lace up your sneakers to run a 5K, 10K, half marathon or the full-on 26.2 miles, take a look at these 20 tips for summer races.
If you have a stuffy nose or a nagging head cold, you can still get away with some light working out. Here are 16 tips for exercising when sick.
If you’re looking to start up a new fitness regimen, check out these 15 exercise apps that can help you stick to your routine.
Healthy eating: these 17 health food stores and farmer’s markets in the Chicago area will help you add nutritious, tasty ingredients to your diet every day.
Don’t get hurt out in the cold. Follow these winter safety tips to increase your chances of having a fun and injury-free season.